Program Overview
Rediscover Your Breath, Reclaim Your Peace
In our busy, fast-paced lives, we often forget about the most powerful tool we already have for improving our wellbeing — our breath. Pranayama, an ancient yogic practice of breath control, can be a game-changer. It’s a deep, transformative way to ease stress, anxiety, and depression, and bring in calm, clarity, and inner strength.
Our 15-day Pranayama Mastery Program offers a step-by-step guide to various breathing techniques that work in harmony with your nervous system. These practices will balance your energy and help quiet your restless mind. Under the expert guidance of Dr. Siddha Ji, you'll learn traditional practices passed down through generations of yoga masters — all tailored to help you navigate the challenges of modern life.
Whether you’re looking to relieve stress, manage anxiety, beat depression, or simply deepen your spiritual practice, these powerful techniques will not only provide immediate relief, but also build long-term resilience. From the very first session, you’ll begin to feel the incredible shift that comes when you tap into the healing power of your breath.
Why Our Pranayama Program is Different
- Learn authentic techniques that are taught in their original form
- A well-structured approach, guiding you from the basics to more advanced practices
- Incorporate complementary techniques like mudras and bandhas
- Special focus on breathing techniques that help with anxiety and depression
- Receive personalized guidance tailored to your nervous system
- Understand the science behind it, alongside the spiritual wisdom
- Apply these practices to tackle real-life challenges
Dr. Siddha Ji: Guardian of the Breath Tradition
Dr. Siddha Ji's deep journey into the sacred art of Pranayama began over ten years ago in the serene spiritual haven of Rishikesh, India. Living next to the holy Ganges River, he had the honor of studying with revered masters who recognized his natural gift for understanding the subtle power of the breath.
Dedication to Practice
Dr. Siddha Ji spends 5-6 hours daily mastering advanced breath techniques, reaching profound levels of awareness and healing.
Wisdom Through Experience
With over a decade of teaching worldwide, he skillfully blends ancient wisdom with modern knowledge, creating deep transformation for his students.
Personalized Guidance
Dr. Siddha Ji has an intuitive ability to assess your unique breathing patterns, offering personalized techniques, even for those dealing with anxiety or respiratory issues.
Teaching Philosophy
Dr. Siddha Ji’s approach is simple yet profound: honor tradition, meet students where they are, focus on the fundamentals, and empower students to achieve self-sufficiency through breath awareness.
Mastering Ancient Himalayan & Modern Breathwork: A 15-Day Transformational Journey
🌬️ Unlock the Power of Breath & Transform Your Life in Just 15 Days!
Imagine waking up every morning feeling energized, mentally clear, and emotionally balanced. Picture yourself effortlessly handling stress, banishing anxiety, and diving into deep states of calm and focus—simply through your breath.
This 15-day journey is designed to help you:
- ✅ Heal and release stress, anxiety, and emotional blockages
- ✅ Boost your energy, focus, and overall health
- ✅ Master breathing techniques through both ancient and modern methods
- ✅ Learn trauma-informed breathwork and inner child healing
- ✅ Gain the skills to teach breathwork and start a successful career
This isn't just a course—it's a transformative experience. Whether you're seeking personal healing or want to guide others, this training provides the tools, knowledge, and confidence to change lives—starting with your own.
🌎 Why is Breathwork More Important Than Ever?
- ❌ Overwhelmed by stress from work, relationships, and life pressures
- ❌ Feeling disconnected from your body and emotions
- ❌ Struggling with anxiety, fatigue, and brain fog
- ❌ Dealing with poor sleep, focus issues, and low energy
- ❌ Holding onto unprocessed trauma and emotional wounds
Breathwork is one of the quickest and most powerful ways to restore balance to your life. With the right techniques, you can retrain your nervous system, heal old wounds, and unlock your fullest potential.
🧘♂️ Who Should Take This Course?
- ✔️ If you're struggling with stress, anxiety, or burnout
- ✔️ If you want to heal emotional wounds and release trauma
- ✔️ If you're a yoga teacher, coach, or wellness practitioner seeking to expand your expertise
- ✔️ If you're ready to start a career in breathwork and make a lasting impact
- ✔️ If you're looking for more focus, energy, and inner peace
- ✔️ If you want to become a certified breathwork coach and earn a fulfilling income
💰 Why Become a Certified Breathwork Coach?
- 🌟 Global demand is on the rise – more people are seeking breathwork for healing
- 🌟 Achieve financial freedom – earn $100–$500 per session as a coach
- 🌟 Flexibility to work online or in person – teach retreats, online courses, or private sessions
- 🌟 Help people heal and grow – breathwork is a life-changing practice for many
- 🌟 Create your own breathwork method – develop a unique approach to teaching
This course doesn't just give you breath mastery; it equips you with the tools and confidence to build your own coaching business and help thousands of people transform their lives.
📜 Course Syllabus & Day-Wise Plan
Welcome to a transformative journey where each day is designed to help you tackle modern challenges using powerful breathwork techniques. By the end of this course, you'll master the art of breathwork and gain the skills to guide others on their journey too.
Week 1: Building the Foundation (Basic to Intermediate Techniques)
Day 1: **The Power of Breath** – Master the basics and understand how breath can transform your life.
Focus: Stress & Shallow Breathing
- Practice: Diaphragmatic Breathing & Box Breathing
- Meditation: Mindful Breath Awareness
Day 2: **Kapalabhati – The Fire Breath for Energy & Vitality**
Focus: Fatigue & Low Energy
- Practice: Kapalabhati (Skull Shining Breath)
- Meditation: Awakening Inner Fire
Day 3: **The 4-7-8 Breath** – A quick technique to relieve anxiety and calm your mind.
Focus: Anxiety & Overthinking
- Practice: 4-7-8 Breathing & Coherent Breathing
- Meditation: Emotional Balance
Day 4: **Bhastrika** – The Breath of Strength and Detoxification.
Focus: Low Stamina & Toxin Buildup
- Practice: Bhastrika (Bellows Breath)
- Meditation: Inner Power Activation
Day 5: **Nadi Shodhana** – Bring balance to your mind and emotions.
Focus: Emotional Imbalance & Brain Fog
- Practice: Nadi Shodhana (Alternate Nostril Breathing)
- Meditation: Heart-Centered Awareness
Day 6: **Bhramari** – The Humming Bee Breath for Deep Relaxation.
Focus: Insomnia & Nervous System Healing
- Practice: Bhramari & 1:2 Breathing
- Meditation: Deep Relaxation
Day 7: **Ujjayi** – The Ocean Breath for Focus & Flow.
Focus: Distraction & Lack of Focus
- Practice: Ujjayi (Ocean Breath)
- Meditation: Breath Awareness
Week 2: Mastery & Teaching Techniques (Advanced Techniques)
Day 8: **Kumbhaka** – Breath Retention for Power & Endurance.
Focus: Weak Lungs & Low Oxygen Efficiency
- Practice: Kumbhaka (Breath Retention)
- Meditation: Inner Stillness
Day 9: **Sudarshan Kriya & Wim Hof** – Supercharge your immune system!
- Practice: Wim Hof Breathing & Sudarshan Kriya
- Meditation: Immune Activation
Day 10: **Rebirthing Breathwork** – Release deep-seated trauma with the power of your breath.
- Practice: Rebirthing Breathwork
- Meditation: Letting Go
Day 11: **Mouth Breathing** – Intense Release and Purging Blockages.
- Practice: Fast Inhalation/Exhalation via Mouth
- Meditation: Emotional Release
Day 12: **Inner Child Healing Breathwork** – Reconnect with your younger self.
- Practice: Inner Child Breathwork
- Meditation: Reconnection with Your Younger Self
Day 13: **Sohum Breathing** – The Breath of Universal Connection.
- Practice: Sohum Mantra Breathing
- Meditation: Oneness & Deep Awareness
Day 14: **Dynamic Pranayama & Breath-Synchronized Movements** – Unlock stagnant energy.
Problem Addressed: Low Motivation & Stagnant Energy
- Practice: Dynamic Breathwork & Flow Sequences
- Combining breath with dynamic stretches & rhythmic movement.
- Boosts energy, circulation, and vitality.
- Meditation: Breath in Motion
Day 15: **Teaching Methodology** – Become a confident breathwork coach.
- Practice: Structuring a Breathwork Session
- How to Guide Clients in Breathwork Healing
- Meditation: Teacher’s Confidence Activation
🌟 Conclusion – Your Breath, Your Power, Your Path!
Congratulations on completing this transformative journey. This is just the beginning of a new life full of breathwork mastery. Breathwork isn’t just a practice—it’s a way of living!
- Heal yourself and others
- Transform stress into strength
- Build a successful career as a breathwork coach
- Create your unique breathwork style & method
The world needs more breathwork teachers. Are you ready to step into your power? Join this course today and become a certified breathwork coach!
The Profound Impact of Pranayama Practice
Pranayama isn’t just about breathing; it’s about aligning your entire being. This practice works directly with your nervous system, energy pathways, and brain, leading to immediate and lasting transformation. Just 15 days of consistent practice can unlock profound shifts in how you feel, think, and live every day.
01
Physical Transformation
- Improved Respiratory Function: Feel your lungs expand, your oxygen efficiency rise, and your breathing become effortless.
- Enhanced Energy Levels: Re-energize your body by increasing prana (life force) and reducing fatigue.
- Strengthened Immune System: Watch your natural immunity soar as your lymphatic system gets a boost.
- Normalized Blood Pressure: Experience the calming effects on your cardiovascular system through parasympathetic activation.
- Better Sleep Quality: Find yourself falling into deeper, more restorative sleep as your nervous system finds peace.
- Improved Digestion: Say goodbye to stress-related digestive issues with enhanced vagal tone.
- Balanced Hormonal Function: Achieve a sense of harmony with your hormones, improving overall health and well-being.
02
Mental & Emotional Benefits
- Reduced Anxiety: Feel the stress melt away as your nervous system resets and calms your anxious thoughts.
- Elevated Mood: Naturally boost serotonin and dopamine to lift your spirits and help combat depression.
- Stress Resilience: Build inner strength, allowing you to stay calm and centered, no matter what life throws your way.
- Mental Clarity: Clear away the mental fog and enjoy a sharper, more focused mind.
- Emotional Regulation: Gain control over your emotions, preventing reactivity and promoting balanced responses.
- Improved Focus: Sharpen your attention and concentration by optimizing your breath and oxygen flow.
- Expanded Awareness: Become more present and mindful, embracing the here and now with a deeper sense of awareness.
03
Spiritual Development
- Deepened Meditation: Create a solid foundation for your meditation practice, enhancing every moment of stillness.
- Enhanced Intuition: Open yourself to inner wisdom and subtle perceptions that guide your path.
- Energetic Purification: Clear blockages in your subtle energy system, allowing vitality to flow freely.
- Expanded Consciousness: Reach higher states of awareness, broadening your perspective on the world and your place within it.
- Inner Stillness: Tap into the power of silence, finding peace even amidst the chaos of daily life.
- Self-Understanding: Understand the deep connection between your breath patterns and mental states, unlocking a higher level of self-awareness.
- Spiritual Connection: Strengthen your bond to the greater universe, feeling an interconnectedness with all beings.
"Through conscious breathing, we access the control panel of our nervous system. In every breath lies the opportunity to shift from stress to peace, from anxiety to calm, from depression to vitality. Pranayama is not just a practice—it's a pathway to reclaiming your natural state of wellbeing." — Dr. Siddha Ji
Voices of Transformation
Sidha sir is really have a High knowledge of yoga and he is master in sound healing. His way to teach students is really different that all students will feel connected with him. His aura is so calm and positive that even devil will start obeing his instructions. He is a good friend also with that you can share everything.
Siddha Ji is a fantastic teacher! I cannot say enough good things about this wonderful human. I completed sound healing and reiki courses with him and they really changed my life. His vast knowledge of Vedic philosophy and yogic practices really adds to the experience. I am now successfully hosting my own sound healing events and sharing this wisdom and healing practices. He has been one of the most influential teachers and in my life. You will not regret Healing with Siddha.
Guru Siddha is an exception sound healer. I had the honour to experience his sound healing sessions in Rishikesh, India. He used the best hand made bowls and helped is clear any blockages. It left me completely peaceful, I had the best night sleep after the healing and felt completely brand new. He was there at the end of the session to answer any questions. Wonderful experience overall!
Siddha is amazing! His skills and expertise are great. He has an amazing welcoming energy. I’d recommend highly training with him.
The experience was wonderful and insightful. I recommend the course to anybody who is interested in sound healing.
Siddha is so knowledgeable and experienced, I am grateful for the training experience into the area of sound healing.He is a lovely soul and I enjoyed learning from him.
Siddha Ji, is incredibly knowledgeable and so fun to learn from. He is able to easily explain very complex topics and has so much passion about his teachings! If you have the opportunity to learn from him I would definitely recommend it, he is an incredible teacher!
I like your big heart, your dedication to teach us spiritual sound healing and yoga and to open our heart to spirit. Thank you for being such an inspirational teacher- I have really enjoyed learning spiritual sound healing and yoga with you and have felt a much needed positive shift in my life, so thank you for sharing your knowledge and skills.
Siddha offered me the pieces to the spiritual puzzles that I was missing, esp when it came to moving prana. He is a luminous soul, that I wanted to fold up and take with me everywhere. Often the best healers are those who have overcome enormous barriers to heal themselves. There is joy in his presence and he will create shifts in you, that will provide space and light within you, to heal your traumas and pain. For we all carry these. It is part of being human. Thank you siddha, you were a gift from the universe to me. You will forever be imprinted on my soul. Sheena
Shri Radhe🦚
so I met so many teacher from my childhood till today but Siddha sir is a true & genuine Guru not only in teaching, his words are also very very heart touching. He is so calm in nature, teaching & most importantly his behaviour towards people and students are excellent. No dual personality just a simple men with so much knowledge of sound healing, philosophy, sanatan dharma and many more â¤ï¸. He gave us great great great life lessons, and I cannot tell in words that how was my experience with siddha sir. I just want to say that, In today's time there are very few people who are close to God and you are one of them Siddha ji.
Practical Details for Your Pranayama Journey
Registration Process
- Complete the application form
- Brief health assessment questionnaire
- Submit your registration fee
- Receive pre-course materials and preparation guidance
- Begin preliminary breathing awareness practice
Common Questions About Our Pranayama Program
While pranayama is generally safe, certain techniques may need modification for individuals with specific health conditions. Our pre-course health questionnaire helps us adapt practices for your needs. Those with severe respiratory conditions, uncontrolled high blood pressure, glaucoma, or recent surgery should consult their healthcare provider before enrolling.
Absolutely! Our program is specifically designed to progress from foundational to advanced techniques. Complete beginners will find the first week especially helpful in building proper technique before advancing to more powerful practices.
Many students experience immediate benefits after their very first session, particularly reduced anxiety and improved mental clarity. More substantial transformation typically unfolds over the 15-day program, with long-term benefits developing through continued practice.
Yes. Pranayama works wonderfully as a complementary practice alongside conventional treatment. Many students find that regular practice enhances the effectiveness of their treatment. Always keep your healthcare provider informed about your practices, and never discontinue prescribed medication without professional guidance.
The formal sessions are 90 minutes. Additionally, we recommend a short 15-minute evening practice and brief 3-5 minute micro-practices throughout the day. For optimal results, setting aside about 2 hours daily for practice and integration is ideal.
Most yoga classes offer only basic pranayama instruction as a small component of asana practice. Our specialized program provides comprehensive training in over 15 different techniques with precise instruction, proper progression, and integration of complementary practices like mudras and bandhas. The depth and systematic nature of our approach leads to more profound and sustainable results.
Absolutely! A core objective of our program is to empower you with a self-sufficient practice. You'll receive a detailed manual, recorded guided practices, and a graduated home practice schedule to continue your journey. Many students join our monthly follow-up sessions for refinement and community support.
Research has shown that specific pranayama techniques can significantly reduce symptoms of depression and anxiety by regulating the autonomic nervous system, increasing GABA (a calming neurotransmitter), and activating the vagus nerve. While pranayama is not a replacement for medical treatment in severe cases, many individuals experience substantial relief through regular practice.
Deepen Your Understanding
Recommended Reading
- Science of Breath by Swami Rama
- Light on Pranayama by B.K.S. Iyengar
- Breath: The New Science of a Lost Art by James Nestor
- The Healing Power of the Breath by Dr. Richard Brown and Dr. Patricia Gerbarg